MEET THE RESILIENT RUNNER PROJECT VALPO

ABOUT RESILIENT RUNNER PROJECT VALPO

The Resilient Runner Project is run/endurance centered strength and mobility training ran by Coach Tony Matt at Integrated Movement in Valparaiso, Indiana.  Tony has made it his mission through; research, education, and experience to build the most resilient runners possible.  With the use of balanced strength training targeting; breathing, proprioception, motor unit recruitment, kinetic energy, and recovery his goal is to keep you running for life.